Ok it’s not much of an advance but it’s a start. Taking some shape and I am 51 and have had 3 heart attacks (did I mention that 
Six pack at 54 years old
How to get a six pack at any age
Ok it’s not much of an advance but it’s a start. Taking some shape and I am 51 and have had 3 heart attacks (did I mention that
July 14, 2008 at 7:55 am
Watch this space fat boy and eat my dirt. Doing starts with believing. And ends with doing. The idea is to amaze people just like you
January 14, 2009 at 3:51 pm
Thumps up! How about an update of the pictures? And please delete the last two comments…
March 24, 2009 at 9:04 pm
What did you look like before?