The how to get six pack abs
I found a GREAT simple to follow step-by-step training program for getting my six pack abs but it’s not going to be easy. Like I thought it would:)
The thing about life is nothings easy that’s worth while and getting a six pack is like losing weight but with a bit more effort.
One of the big reasons I’m getting this six pack is to show people that success is 10% idea 80% effort 10% content. I also want to demonstrate how you overcome the negative feelings that prevent us all from acheiving everything we want in life.
Remember: “Anything you want in life you can have; but you have to really want it. The proof that you want it is that you are doing something about getting it”. Even if it’s a six pack at 54 🙂
Six pack at almost sixty 
September 6, 2011 at 10:41 am
Great info! Your blog info seems very interesting.
But just I want to know what are the best diets for quick result.
October 25, 2008 at 8:01 pm
Actually, I like this blog, and hope you continue to post things so I can follow up.
Yes I do some kind of diet so I can loss wight and get my old six packs back in the day,,,
((Anything you want in life you can have; but you have to really want it))
That’s completly ture,,
keep up the good work
This blog is my main page now :o)
Best wishes
Abdulaziz