Month: July 2015

Still hear and pushing 60 so exercise helps I guess

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Can’t believe 7 years have passed since I started this.

YES! I’m still working the abs. Sixpack has been up and mostly down under a layer of fat but in generally I’m fit and well considering I had my first heart attack at 40 and 2 more to boot.

This year 2015 I’m trimming up again and hope to show the sixpack live when I turn 60 in July next year.

So don’t miss the big reveal in July 2016 and my 60th birthday celebration 🙂