Still hear and pushing 60 so exercise helps I guess

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Can’t believe 7 years have passed since I started this.

YES! I’m still working the abs. Sixpack has been up and mostly down under a layer of fat but in generally I’m fit and well considering I had my first heart attack at 40 and 2 more to boot.

This year 2015 I’m trimming up again and hope to show the sixpack live when I turn 60 in July next year.

So don’t miss the big reveal in July 2016 and my 60th birthday celebration 🙂

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2 thoughts on “Still hear and pushing 60 so exercise helps I guess

    james said:
    July 22, 2015 at 1:44 pm

    I think your biggest challenge is to stop eating all the bread and starchy foods.Your six pack is already there …under two inches of fat.

      businesstoday responded:
      July 25, 2015 at 10:15 am

      Yip you are right james; I’m travelling in a van at the moment and can’t eat the same junk food as I do while in the comfort of my palace 🙂 So we shall see over the next few months. I will start to post pics soon so everyone can see how I’m doing in reality.

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