Basics for getting a six pack

The six pack is comin

Posted on

It’s been a while since I posted anything here and yet it still keeps me on track. Fact is it’s my greatest motivator and I recommend that anyone who wants a six pack to create a blog.

My gym stopped just before Christmas as I realised I would be eating more than normal. But I woke up today to a comment from someone who simply said a few words of encouragement and it was like a breath of fresh air and a fire in my gut. It always amazes me how a few words can change a life.

So I’m back with a vengance. I am paying my next 3 months at the gym tomorrow and I have my protien powder at the ready as this is it.

THANKS to my friendly motivators it all helps. And as for the de-motivators YOU’RE SAD! But you can do it too so I’m certain you’re a great person under all that anger ­čÖé


The how to get six pack abs

Posted on

I found┬á a GREAT simple to follow step-by-step training program for getting my six pack abs but it’s not going to be easy. Like I thought it would:)

The thing about life is nothings easy that’s worth while and getting a six pack is like losing weight but with a bit more effort.

One of the big reasons I’m getting this six pack is to show people that success is 10% idea 80% effort 10% content. I also want to demonstrate how you overcome the negative feelings that prevent us all from acheiving everything we want in life.

┬áRemember: “Anything you want in life you can have; but you have to really want it. The proof that you want it is that you are doing something about getting it”. Even if it’s a six pack at 54 ­čÖé