Belly progress

The six pack is comin

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It’s been a while since I posted anything here and yet it still keeps me on track. Fact is it’s my greatest motivator and I recommend that anyone who wants a six pack to create a blog.

My gym stopped just before Christmas as I realised I would be eating more than normal. But I woke up today to a comment from someone who simply said a few words of encouragement and it was like a breath of fresh air and a fire in my gut. It always amazes me how a few words can change a life.

So I’m back with a vengance. I am paying my next 3 months at the gym tomorrow and I have my protien powder at the ready as this is it.

THANKS to my friendly motivators it all helps. And as for the de-motivators YOU’RE SAD! But you can do it too so I’m certain you’re a great person under all that anger πŸ™‚


It’s been 2 years since I said I’d get a six pack

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WOW! It’s been 2 years already since I said I’d get a six pack. Now first off, getting a sixpack is not that easy when you’re 50 to 54. I’m not making excuses and in case you’re wondering the bets still on. I have had a lot of laughter and strange looks when I tell people “IT WILL BE SO”. But I’ve now kicked things into top gear.

I’m going to the gym 4 days a week. What makes that even more impressive is that I’m going at 4:30 am to fit into my wifes afternoon schedule.

I did have that small heart attack set back but nothing serious.

So don’t give up on me yet. The best is yet to come!!

Oh one other thing. I dicovered that I actually need my egg sandwich while I’m training so hard. In fact I can’t actually getr my six pack if I don’t eat 5 times a day. I love that news πŸ™‚

Sixpack progress October 2007

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Ok it’s not much of an advance but it’s a start and it’s only Oct 2007. Taking some shape and I am 51 and have had 3 heart attacks (did I mention that πŸ™‚

Β Progress October 2007

Six pack update. Yip still here.

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K; had a small set back with yet another heart attack. But nothing that can stop me getting my six pack by the time I’m 54. Well one other set back is that I turned 51 this year but that’s not a worry.

I’ve been doing quite good really considering they wouldn’t let me do sit-ups in my hospital bed πŸ™‚

I have had to reduce the weight but nothing that should stop me making it.

I hope you are all still routing for me as I’ll have to rethink the old program now.

I’ll get some new pictures up soon I promise.

Regards John

Six pack wake-up call!

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I got a post the other day that was really a slap in the face and a wake-up call at the same time.

You are right! and I’m ashamed to say it but it was spot on. Now I figure I have to get the six pack in 6 months and take the other 2 and half years to polish it up.

So I’m back to working it and will keep you posted.

Sometimes we do things for people we don’t even know are counting on us. I won’t let you or me down.


Six pack is there somewhere under the fat :)

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If I’m honest with you please don’t laugh. But I’ve actually put weight on. Now the excuse about bulking up is so lame I really can’t use that one anymore. It seems that now I made the decision to do this that food looks so much better than it ever did.

The cheating has reached an all time high and if I don’t turn this thing around I’m going to look so stupid on thatΒ 54 year old guy with a six pack 2010 calendar.

I’m sure it will get easier as I’m beating myself up about it so much. We will see.

Six pack picture progress

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Thought this may be good for my motivation.

Six pack picture progress