Eating program

Doin great and my six pack is comin

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I’ve been going to the gym every day at 4 am and I’m feeling great. My family think I’ve lost it and to tell you the truth I have. I’ve lost weight 🙂 I am so pumped about getting my six pack that I can’t stop now if I tried to. Amazing that my motivation was a $100 bet with my sister inlaw. It’s cost me more than that for my monthly membership at 24 hour fitness.

I’ll keep you up to date as things develope;)


It’s been 2 years since I said I’d get a six pack

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WOW! It’s been 2 years already since I said I’d get a six pack. Now first off, getting a sixpack is not that easy when you’re 50 to 54. I’m not making excuses and in case you’re wondering the bets still on. I have had a lot of laughter and strange looks when I tell people “IT WILL BE SO”. But I’ve now kicked things into top gear.

I’m going to the gym 4 days a week. What makes that even more impressive is that I’m going at 4:30 am to fit into my wifes afternoon schedule.

I did have that small heart attack set back but nothing serious.

So don’t give up on me yet. The best is yet to come!!

Oh one other thing. I dicovered that I actually need my egg sandwich while I’m training so hard. In fact I can’t actually getr my six pack if I don’t eat 5 times a day. I love that news 🙂

Six pack a coming

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Well I’m off to a blazing start. I have my diet in check I’m feeling positive and I really see the changes. I’ll post some new pics next week as I’m quite pleased with the progress. This six pack is coming soon to this space. Well maybe not soon but the six pack is under there I know it.

I’ve started training daily only light but I can see a difference already. Amazing what a few sit ups a day and some light weights can do.

Don’t have much time to say much more now but I’ll post more later this week

Six pack wake-up call!

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I got a post the other day that was really a slap in the face and a wake-up call at the same time.

You are right! and I’m ashamed to say it but it was spot on. Now I figure I have to get the six pack in 6 months and take the other 2 and half years to polish it up.

So I’m back to working it and will keep you posted.

Sometimes we do things for people we don’t even know are counting on us. I won’t let you or me down.


Moment in the mind of a six pack cheater

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“Maybe I’ll get a MacDonalds on the way home I’m starving!”

“Don’t do it you fool you know you want that six pack”.

“But I have 3 years to do this, one cheese burger won’t make much difference”.

“Are you crazy. This is how you got that fat belly in the first place. When are you ever going to learn”.

“OK OK, maybe if I just have a fish filly or a chicken wrap, but I’m sure there really isn’t any difference in fat content”.

“Just drive by you fool and get some fruit or a piece of chicken. What are you doing. Why are you slowing down the guy behind is wondering what your doing”.

“I will make up for this. I won’t have any dinner or snacks for the rest of the day. Or any breakfast”.


“Ahhhuuuummmmm 2 cheese burgers please no ketchup. Oh could you add a medium fries and a DIET coke”.

Dooohhhhhhhhhhhh!!!!!!! I hate this palace!!!! Oh well; may as well enjoy it;)

Six pack is there somewhere under the fat :)

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If I’m honest with you please don’t laugh. But I’ve actually put weight on. Now the excuse about bulking up is so lame I really can’t use that one anymore. It seems that now I made the decision to do this that food looks so much better than it ever did.

The cheating has reached an all time high and if I don’t turn this thing around I’m going to look so stupid on that 54 year old guy with a six pack 2010 calendar.

I’m sure it will get easier as I’m beating myself up about it so much. We will see.